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    ABOUT BREAD



Some realities about bread;

- Fatness

Since bread is reach in the aspect of carbohydrates, it is known as most important reason for the fatness. Whereas, in excess weight the value of the calorie and the eaten amount are more important than the composition of the food are. In relieving the hunger a diet rich in carbohydrate and fat is eaten more than the diet that is rich in protein. Consumption of the bread having high protein by being added substances with protein such as soybean and embryo is important in preventing fatness.

- Intestine discomfort

Because of the raw cellulose in high ratio being present in the bread containing bran or in the bread made of full productive flour, it is proved that it prevents diseases such as constipation and intestine cancer by increasing intestine secretion and intestine reflect. However, excess bran consumption may cause diarrhea.

In people who have allergy against flour, there is no allergy against bread, since the proteins became denature during baking.

- Hardening of the arteries

One of the most important deadly and widespread diseases of today coronary heart disease and arteries hardening. Even in the ancient Egyptian the basic causes of this disease are; saturated fats, raw beta-lipo proteins and cholesterol. It is known that unsaturated fats have protective effect. Wheat lipids have unsaturated characters. It is mentioned that starch does not increase the cholesterol level in the blood, besides no chronic heart discomfort and arteries hardening have seen in those people who meet 80 % of their calorie requirement from bread.

- Mental and Physical Performance

On of the less know characteristics of the bread are its effects on the mental and physical performance. Tests performed in schools and on the factory workers have shown that the decrease in the performance at the late hours of the day can be prevented with bread and fruit. Although the reason of this can not be explained, the peel of bread keeps the sugar level in the blood fixed for longer time period. For this reason, breads that have thicker cover are advised for both of those who use physical and mental effort.

ACTIVITIES /
Flour, bran production, grain trade, shipowner, domestic and international land transportation